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Episode 16 Total Freedom Podcast with Kristen Manieri | Motherhood Led Her To Consciousness

Kristen Manieri discovered consciousness after she became a mother. This has led her on a massive journey where she now helps people to stay mindful.

Get Still. Spend some time reflecting.

Becoming a mom is what really transitioned to a more conscious person.

Short meditation around 20 minutes or so

She finds anxiety is a large reason people reach out to her and to make improvements in how they feel.

Such a simple thing like breathing can be an incredible tool to get back to a more centered state. Simply slow down and actually count 10 breaths. If your brain wanders, start again. Sounds easy but it can be a challenge. Doing this simple practice can make all the difference in the world.

 “Simply breathe…” Kristen Manieri

 

Walking is also incredibly therapeutic because it engages both side of the brain and has massive restorative powers. Creativity often happens while out on a walk because of this.

You don’t have to meditate in order to have a mindful life.

Links Mentioned

Untethered Soul

Awakened Living

60 Mindful Minutes Podcast

60 Mindful Minutes

https://www.instagram.com/johnracinejr

https://www.totalfreedompodcast.com/resolve

https://www.johnracine.com

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